Spiced Hot Chocolate

a cup of hot chocolate with cinnamon sticks and a napkin on a wooden table

No. serves: One

Prep time: 1 minute

Cook time: 5 minutes

Calories: 185kcal

Protein: 9g

Fibre: 0.6g

Carbs: 15.3g

Sugar: 15g

Fat: 10g

Ingredients:

  • 250ml full cream milk

  • 1 tbsp cacao powder

  • ½ tsp mixed spice (Cinnamon 82%, Allspice 9%, Nutmeg 9%)

  • ¼ tsp vanilla extract

Method:

  1. Put all ingredients in a small pot and bring to a simmer over medium heat – whisk together as it heats to add some froth.

  2. Serve and enjoy!

This recipe has provided by the team at The Fast 800

Gabrielle Newman is a Clinical Nutritionist, BHSc (Nutritional Medicine), with a special interest in weight management, hormonal and metabolic health. She has a love of food that stemmed from her previous career as a short-order cook, as well as a Permaculture Design Certificate.

Gabrielle is the Nutritionist and Recipe Developer for The Fast 800. She has a passion for making good health attainable and sustainable through educating people to make the right health choices for them.

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